Hey there everyone! We have reached another Friday which means its recipe time!
The past 2 weeks I have brought you the All-Year Berry Smoothie and the Roasted Vegetables with/without Fish or Meat. If you missed these recipes click on them and check them out!
I thought it was about time to bring you a salad recipe. It is getting towards the end of summer and I was in the mood [...] Continue Reading…
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Posted in Food Ingredients Recipes by .
This past week a new study emerged claiming that eating berries such as blueberries, strawberries, and acai berries will help your brain age in a healthy way. In this study, researchers report that the berries may be responsible for cleaning up the toxic debris that leads to mental decline and other age-related memory loss.
This report states:
Poulose and Joseph focused on another reason why nerve function declines with aging. It [...] Continue Reading…
Posted in Food as Prevention Nutrition News by .
Healthy fruits and vegetables are essential for your health. Fresh, frozen, and canned fruits and vegetables are readily available at grocery stores. How do you know what is healthiest for your family?
I have been getting some questions about what is healthiest, fresh, frozen, or canned fruits and vegetables. Is there really a difference?
What do you think?
Watch this video and let’s check it out!
So what do you think?
In Review, choose [...] Continue Reading…
Posted in Healthy Diet Shopping for Food by .
This week I am bringing you a great recipe for dinner which will help you increase the amount of vegetables you are eating and the overall health of your meals.
As far as health benefits go, this recipe is packed full of them! It is based on vegetables, which the majority of you already know are full of vital minerals and vitamins that are essential for your overall health and [...] Continue Reading…
Posted in Recipes by .
Have you heard of Michael Pollan? Well, have you heard of his books: Food Rules, Omnivore’s Dilemma, and In Defense of Food? If you have not read these books, go over right now and check them out!
Food Rules Omnivore’s Dilemma In Defense of Food
Michael Pollan really simplifies what you should eat so you can focus more on picking out great food rather than spend hours trying to figure out [...] Continue Reading…
Posted in Eat Well Nutrition Tips Products by .
The #1 way to eat well and get healthy is to take inventory of your pantry and your current meals. What do you find yourself eating more of: fresh whole foods or dead packaged foods? Do your current eating habits lead your body to be riddled with disease or to ultimate health?
So what is the difference between live and dead food?
Living foods are fresh, whole foods such as fruit [...] Continue Reading…
Posted in Eat Well by .
Welcome to my first ”Get Healthy Recipe”!
As many of you have voiced in your comments to me, you are struggling to add more whole foods into your diets! This is such a common problem that I have even struggled with, so I am going to find us some good looking, great tasting, and awesomely healthy recipes. This will allow us to get healthy together!
Today I found an Amazing looking and tasting berry [...] Continue Reading…
Posted in Eat Well Food Ingredients Healthy Diet by .
We all know fruit is healthy for us and any healthy diet will consist of many different fruits daily. By increasing the amount of fruits in your diet, you can dramatically decrease your risk of disease.
Fruits are colorful, naturally sweet, and have numerous health benefits. They are low in calories and fat and high in nutrients such as vitamin C and phytochemicals. Antioxidants are found in abundance in fruit. [...] Continue Reading…
Posted in Food as Medicine Healthy Diet by .
Are you getting enough nutrients for your health?
Maybe your day looks a little like this:
You wake up and get ready for work without time to fix a good breakfast. You pick up a coffee on your way to work. For lunch you go out with friends to a fast food place for a quick meal and try to order something off the menu that sounds healthy. During the mid [...] Continue Reading…
Posted in Healthy Diet Reaching Success by .
Taking 100% Responsibility for your Life and your Health
As many of you know, I was part of a 30 day challenge last month hosted by Amanda Marie who I like to consider my mentor in building my business online with this blog and social media sites as well as with personal growth. (She is AWESOME! Show her some love by checking out her blog at http://www.amanda-marie.com)
This challenge was all [...] Continue Reading…
Posted in Nutrition Tips Reaching Success by .
