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To your health and success,
Hi Amber,
I just read your article, “Top 8 Ways to Control Your Calories Through Portion Control.” I could not be in more agreement with this article. I directly work with Dr. Brian Wansink, Director of the Food and Brand Lab at Cornell University and the author of “Mindless Eating: Why We Eat More Than We Think.” All of these portion control suggestions have been proven in this book through Dr. Wansink’s research and experiments.
I should also mention that Mindless Products, an e-commerce company based on the book, developed a line of dinnerware called “Thinware” specific to Dr. Wansink’s formula in size, shape, design and color to encourage less eating while feeling satiated. You should definately check them out.
The Mindless Method, www.mindlessmethod.com is the only weight loss plan endorsed by Dr. Wansink based on his 20+ years of research. Most of his fan base consists of people with your degree and type of education. Let me know what you think.
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Amber Keinath Reply:
June 24th, 2010 at 3:10 pm
@Mary at Mindless,
Thanks for sharing your great information!
Amber
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I enjoy the wellness/nutrition and marketing pursuit. Best wishes and hope to connect on successful growth. Enjoy Paul Zane Pilzer. Nicholas
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