I finally have put up the Ask Amber video for today (I will be doing these every tuesday, so if you have any healthy living questions leave me a comment below and maybe Ill answer your question next week!)
Today the 2 questions that I was asked are:
Is brown rice really that much healthier than white rice? Aren’t they both just rice?
What should you eat before a morning workout?
(Check out the answers in this latest Ask Amber video below!)
So, what do you think of these answers?
Have you thought of another question you have of healthy living? (Ask me by leaving a comment below)
Well, when it comes to whole grains vs. enriched grains, the answer is always that whole grains win out! They have all the fiber, minerals, and vitamins necessary for your ultimate health. Throw out those white grains which do nothing more for you than raise your blood sugar level leading your body to store more fat.
As far as what to eat before a morning workout session, remember to stick to carbs! Don’t forget that these should come from whole food sources, not that stupid enriched junk I just finished talking about! If you have any other ideas for morning snacks, leave me a comment below!