Why You Can’t Lose Weight with Exercise

lose weight with exercise

This past week, I got another email asking one of the most popular questions I get: “What exercises should I be doing so I can lose (blank) pounds for (blank) event?” After working many years in this industry, it should no longer be a shock when people figure out what I currently do, to get […]

Top 5 Healthy Food + Fitness Tips for Busy Mamas {From Real Moms!}

lose baby weight, fitness for mom, fit mom, healthy mom

  You Mamas in the community rock! I have enjoyed hearing about your stories and what you are struggling with. Keep up your posts with any ups/downs or questions you have as you get back to getting healthy. I truly want to help you get healthy any way I can so feel free to ask […]

Recipe: Crock-pot Chicken Salsa Fajitas

salsa chicken fajitas

What’s for dinner tonight?  Going back to work as a new mommy, I now understand the concept that there really is not enough time in the day. When I get home in the evening, I don’t want to waste a single moment hanging with my little man. The last thing I want to do is […]

Recipe: The Ultimate Vegan Quesadilla

no cheese quesadilla recipe

Living in the southwest, I have learned to make many Mexican style dishes. It has been easier to transition to my plant based diet since so many of the dishes focus on beans and veggies. The hardest part is to figure out how to skip the cheese without ruining the entire experience so the dish […]