What the heck does the TV show “What Not to Wear” have in common with Healthy Eating?
The Basic Synopsis about the TV “What Not to Wear” for those of you who have not seen it is that 2 stylists, Stacey and Clinton, find an unsuspecting person and make’s over their appearance from their clothes and makeup to their hair.
Check out this video to learn how this has to do with Healthy Eating!
Just like we take the time to look good on the outside, so many of us to pay attention to looking good on the inside and paying attention what we put into our bodies.
YOU ARE WHAT YOU EAT!
Your body is made up of what you put in your mouth.
If you are like the majority of Americans, your diet consists of packaged, processed foods, lots of refined grains, and tons of animal products.
When you are feeding your body food that is low in vital nutrients like in the American diet, how do you expect your body to look its best and function healthfully for a vibrant and disease-free you? Its time to make over your body and focus on giving it the most nutrient dense food so your body can look and feel its best!
The most nutrient dense foods are green leafy vegetables, other vegetables, beans, fruit, whole grains, and nuts and seeds.
And you guessed it! Animal products and processed foods are way below in the nutrients compared to those above!
So, now you know what to put in your mouth to make sure your body is healthy and full of energy! Imagine how vibrant you will look and feel!
Stop focusing just on appearances with your clothes, but also focus on how your body looks overall. Give it what it needs to be made over and look amazing!
Don’t forget to leave me a comment below and answer this question: Have you heard of the nutrient based diet and what do you think about it?