Natural Energy Sources vs. Junk Energy Drinks
Questions about energy drinks are pretty common now with all those energy drinks being sold in stores around the country. But, are they really healthy?
Conventional energy drinks are full of caffeine, sugar, and other harmful chemicals. This junk can lead to weight gain and the caffeine itself can cause irritability, rapid heart beat, increased blood pressure, and insomnia just to name a few.
They are just junk! Do not drink them! They are not good at all for your body and can actually cause a lot of harm; plus they all lead to a crash which defeats the whole purpose!
So here are 4 better options to improve your energy besides that junk!
If you do still really want an energy drink, go for a natural, whole-food nutritional energy drink which a lot of different companies are putting out which you won’t find in stores though. These have
whole-food nutrition and none of that artificial junk for the conventional energy drinks. My favorite can be found at www.amberkeinath.5minutetour.com
You can focus on getting a good night sleep. Regular exercise is also very important for giving your body daily energy! (check out my other videos for how to get a complete workout)
Most important, you must get a healthy diet. There is no substitution. You must get more whole foods with a plant based diet and less processed junk or animal products.
So, choose the healthy versions of energy and skip the junk energy drinks!
Leave me a comment below answering this question of the day: What is your favorite way to energize yourself to get through the day?