Healthy fruits and vegetables are essential for your health. Fresh, frozen, and canned fruits and vegetables are readily available at grocery stores. How do you know what is healthiest for your family?
I have been getting some questions about what is healthiest, fresh, frozen, or canned fruits and vegetables. Is there really a difference?
What do you think?
Watch this video and let’s check it out!
So what do you think?
In Review, choose fresh, frozen and then canned fruits and vegetables when purchasing your produce.
YOUR TURN! Let me know what you think about fresh, frozen, and canned fruits and vegetables and what do you do for your family to make sure you are getting the best nutrient value for your dollar? Don’t forget to share the love by sharing this video with your friends and clicking the “like” button below!