Get over yourself and lose that weight already!
I love that title! It made me laugh, but it is so true!
Chances are by now you have heard that the majority of adult Americans are overweight, how many people die prematurely each year because of it, and what this obesity epidemic is costing our economy!
If you haven’t heard the latest of these statistics, watch my video below.
Even if you have heard these statistics, watch my video below and learn how you can overcome the stats and lose the weight!
Americans are obsessed with weight loss, but yet we are pretty much the fattest country in the world. What is up with that?
We need to change the way we think about out weight because it is not something we are stuck with! We can change our weight and decrease our risk of certain diseases such as diabetes, heart disease, stroke, cancer, and some digestive issues.
What are you currently doing about your weight? What kind of results are you getting with it?
If you are like the majority of Americans who start a diet on Monday and then quit by Wednesday, I think it is time to try something new!
Leave a comment below and let me know what you think of this blog post and video or you can answer the question of the day: How many times in
the past year have you tried to start a diet?
Don’t forget to share this post with your friends by clicking on the social media buttons below!
If you are tired of trying and not succeeding, it may be time to check into hiring a personal health coach.