Lifestyle Coaching for Weight Loss

Are you ready?

…to reach your weight loss goals

…to get healthy and fit

…to have more energy

…and to finally love how you look in that little black dress?

90% of people who try to lose weight or get healthy ALONE fail!

This is where Amber, a Registered Nurse and Healthy Lifestyle Coach, comes in by offering you the support and resources you need to finally get healthy, lose weight, and feel great!

You will learn how to:

• Transition to a healthy and fit lifestyle by developing your vision, goals, and action plan.
• Determine your course of action for overcoming roadblocks that get in the way of achieving your weight loss and health goals.
• Stick with your goals at home and outside your home, at restaurants, when traveling, and when hanging out with your friends.
• Find food and recipe ideas to suit your needs and lifestyle.
• Deal effectively with those cravings.
• Create a healthy menu your family will love.
• Create a healthy kitchen to help kick start your healthy lifestyle and weight loss efforts.
• Make sure your grocery shopping is healthy and promotes weight loss.
• Customize a fitness and nutrition plan to meet your goals.
• Create a healthy home to promote your healthy lifestyle changes.
• Deal with the emotions and stress that come up with making lifestyle changes.
• Find support and motivation to stay on track with your health and fitness lifestyle plan.
• And much more depending on your needs and desires!

 

Why keep trying to figure things out for yourself without any help when you can finally be successful with Amber helping you along every step of the way?

Amber has the medical training and experience to help you:

• Lower blood pressure
• Increase Energy
• Improve Sleep
• Lose weight and lower waist size
• Improve your cholesterol levels
• Increase your heart health
• Increase your respiratory health
• Improve your digestive and renal health
• Improve your nutrition and fitness status
• Improve your overall health and well-being
• And more!

 

By working with Amber, you will get amazing support, encouragement, and the motivation that is necessary for making lasting lifestyle changes.

Health Coaching Packages

Healthy and Fit Weight Loss Package- Silver Member

Best fit: This is for the Woman who has a tight budget but is committed to losing weight. This package will help you kick start your weight loss with solutions to help you eat right for your body type, slim down, get toned, and improve your overall health and well-being!

What is included:

• 6-month one-on-one health and weight loss coaching
• 1 hour initial one-on-one telecoaching session
• Bi-Weekly 30 minute one-on-one telecoaching sessions
• Unlimited email access to get all your questions answered
• Customized coaching package to address your top health concerns

6 months of weekly one-on-one telecoaching sessions with the Healthy and Fit Weight Loss Silver Member Package:

Next: Schedule your FREE 15 minute consultation.

 

Healthy and Fit Weight Loss Package- Gold Member

Best fit: This is for the Woman who is sick and tired of trying the diet and weight loss fads out there and ready to finally lose the weight for good! This package will help you get the ultimate support, motivation, insider tips to lose weight, get toned, increase energy, and achieve total body confidence!

What is included:

• 6-month one-on-one health and weight loss coaching
• 1 hour initial one-on-one telecoaching session
• Weekly 30 minute one-on-one telecoaching sessions
• Unlimited email access to get all your questions answered
• Customized coaching package to address your top health concerns

6 months of weekly one-on-one telecoaching sessions with the Healthy and Fit Weight Loss Gold Member Package:

Next: Schedule your FREE 15 minute consultation.

 

Healthy and Fit Bride Package

Best fit: This is for the Woman who has met that man in her life and is busy planning the big day! With this package, you will get the kick start you need to lose weight, eat healthy, get toned, and look and feel great for your wedding day!

What is included:

• 6-week one-on-one health and weight loss coaching
• 1 hour initial one-on-one telecoaching session
• Weekly 30 minute one-on-one telecoaching sessions
• Unlimited email access to get all your questions answered
• Customized coaching package to address your top health concerns

6 weeks of weekly one-on-one telecoaching sessions with the Healthy and Fit Bride Package:

Next: Schedule your FREE 15 minute consultation.

To your health, life, and prosperity,