Are you getting enough nutrients for your health?
Maybe your day looks a little like this:
You wake up and get ready for work without time to fix a good breakfast. You pick up a coffee on your way to work. For lunch you go out with friends to a fast food place for a quick meal and try to order something off the menu that sounds healthy. During the mid afternoon you get hungry again and that plate of homemade finger food snacks and desserts look great and you help yourself to a few. Once you get home, you are too tired to think too much about dinner and opt for boxed dinner mixes for your family.
How close is this to your reality? How do you feel about your current health state? Are you ready to start today taking the simple and small steps that can dramatically improve your health?
How about we improve your health by dinner time with 4 easy steps?
1. Changing your health starts by making the decision to change
In order for any change to take place, you need to want to make the change. What is your reason for wanting to be healthier? Do you want more energy, to sleep better, to be more active? What is your desire to change? Are you ready for change?
2. Determine what you want to accomplish
Do you want to eat healthier by switching to whole foods instead of processed foods? Do you want to find 5 good new recipes that are healthier? Do you want to eat healthier for more energy, immune strength, or for your current chronic disease? What do you want to accomplish by eating healthier?
3. Figure out how you want to go about accomplishing your goals
What are you going to do in order to reach your goals of healthier eating? Do you need to find recipes ahead of time and make a grocery shopping list for a weekly grocery shopping trip? Do you need to clean out your pantry of all the unhealthy foods? What steps do you need to take?
4. Take Action!
What good are goals with a plan of action if you don’t actually take action? TAKE ACTION! Go out there and do what needs to be done. Stop wishing and start doing!
With these steps you can have a healthier life by dinner time! What is your first healthy step?
YOUR TURN! If you haven’t done so already, I encourage you to claim your FREE printable food guide and healthy grocery shopping guide by clicking here! This can be your first healthy step! What else are you wanting to accomplish right now and how are you going to take action? Let me know by leaving a comment below! Don’t forget to share the love by sharing this post with your friends!