We all want to get the most out of our workouts. If we are going to put forth the effort, we want to reap the benefits, right?
Here are a few quick tips to help you keep burning fat and lose more weight even after you are done with your workout for the day:
- The best time to workout is morning before you eat breakfast. By waiting until after breakfast, your body will be ready to burn more calories and you will most likely make healthier decisions after you have all those endorphins running through your body!
- By incorporating more strength training into your workout, you will burn more calories. The more muscle your body has, the faster your metabolism.
- Try out interval training. Recent studies that were done showed that those who engaged in interval training instead of just long distance running burned more fat.
By working out in the morning with these 3 tips in mind, you will feel supercharged for the rest of the day which will lead to healthier food choices, you eating less calories, and you losing more weight in the long run and being able to keep it off.
If you have any other tips of your own or have a question for me, leave a comment below and let me know!
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