Everyone at some point in their lives has asked themselves, “how can I start eating healthier?”
Well, today I have a video for you that will give you some great ways to get started today! There are no more excuses for you to keep eating all that junk that is considered food. Most of the stuff us Americans eat daily are just a bunch of chemicals and food additives that are put together to resemble something edible. Real food is whole and fresh. It is not made in a factory.
So how do you get started right now eating healthier? Watch this video below:
For Review: the top 5 steps that I recommend to my coaching clients for getting started with healthy eating:
1. Start simple and fun!
2. Stock your fridge and pantry with healthy fresh, whole foods.
3. Combine 2 food choices from each section of foods such as green leafy vegetables, cooked vegetables, nuts, and seeds for unlimited salad ideas.
4. Get rid of all that processed and packaged junk in your fridge and pantry.
5. Look up vegan or raw food recipes and be sure to try 1 new recipe a week or more depending on how much time you have!
Healthy eating should be fun, colorful, and should taste awesome!
Leave me a comment below: What is one fun and easy healthy food choice that started you on your road to health?