I have received quite a few questions asking what the first and most important step in getting started with losing weight is.
It seems like people are just plain struggling to get started with the right foot that will allow them to have the most success when it comes to losing weight and keeping it off.
I made a quick video to illustrate the importance and power of losing weight with positive thinking. Watch my video below:
I was shocked when I saw that we have 60,000 thoughts a day! I had never really thought about it before.
It was then that I realized just how important it is that we control our thoughts and use them to help us accomplish things in life.
Jack Canfield, Anthony Robbins, and other top personal development gurus also talk about how important it is that you have a positive mindset before you start trying to get somewhere in life!
Your thoughts are the #1 key for ultimate weight loss. Any negative thoughts will ruin any weight loss plan before you even start. So, use your positive thoughs to plan, set goals, and get it done!
What are your thoughts about using your positive thoughts and throwing out those self-defeating thoughts that are hindering your success? Leave me a comment below and let me know!
Otherwise, leave me a comment below and answer the question of the day: What is your favorite activity to do that gets you up and moving?
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