One of the main questions I am asked a lot from my blog readers and video watchers is ‘what do I need to do to lose weight and keep it off?’ Well, there is not just one right answer for this.
In order to answer this question, I have put together a list of my top 5 tips for ultimate weight loss and being able to keep it off!
#1: Take inventory of your health and record your diet and exercise. Write down your pains such as back pain, lack of energy, or just plain don’t always feel good. Also, keep track of what you eat, when you exercise, and how you feel with each.
#2: Step on that scale regularly. If you are trying to lose weight, you are going to have to step on that scale and keep track of your progress.
#3: Wait before you take a bite. Are you really hungry or just bored and want to graze. Eat when you are hungry. Don’t eat because that’s what you usually do when you are on the computer or doing whatever.
#4: Don’t got hungry. Eat regularly throughout the day. Don’t skip meals. Eat as much as you want of vegetables and fruit!
#5: Gotta workout regularly. By increasing your muscle mass you increase your metabolism which helps you burn more fat!
With these 5 tips you will be losing weight before no time and keeping it off in the long run! How great will that be?
If you have any other tips to add to this list or comments for me, leave a comment below and let me know! Don’t forget to share this video with your friends!