So, you are going to start back at the gym with your New Years Resolution? Great!
Here is a list of the top 5 mistakes people make at the gym. Make sure you don’t do these!
#1: Not drinking enough water during your workout! If you are thirsty you are already dehydrated. Make sure you are drinking water throughout the day!
#2: Eating energy bars or drinking sports drinks! These are great when you are running a marathon, but when you are just doing a moderate workout session, they add extra calories that you just don’t need to deal with. Stick to water.
#3: Not stretching. Make sure your stretch just after your cardio workout because your muscles are warm and stretching will help prevent injury.
#4: Not warming up enough. Your body needs to ease into a workout. Start slow and then increase your activity. Let your muscles warm up!
#5: Not cooling down after your workout! Your muscles are warm and need this time to stretch and your heart rate to come down. This will help your body be ready for your next workout!
Make sure you don’t find yourself doing these 5 things at the gym and you will have a much better workout and your body will be ready to go for your next workout!
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