As part of your regular workout routine, the plank exercise can be a great option for a core workout. It enables you to use all your muscles and is better than crunches in getting a total core workout. These are especially better than crunches for those who have back pain.
In this video, I demonstrate my 5 favorite plank exercise variations to bring a challenge to your core workout routine. Hope you enjoy these examples!
For each of these plank exercise variations, hold for 30-45 seconds each. Make sure you do the exercise on both sides and go through these 5 plank variations twice. This will be a great core workout that will get you a stronger core in as little as a week! Have fun working you core!
If you have any questions about this demonstration, leave me a comment below!
Answer this question of the day: What is your favorite core workout and why? Leave a comment below and let me know!