I always used to laugh at those people who would talk about doing a journal. What could you possibly have to write about?
Then I learned about health journaling and was hooked.
It is an awesome tool to track your progress and really figure out how you are doing on your road to ultimate health.
Some things that are great to include would be a food log of what, when, how you feel when you eat. Also, how is your energy level? In addition, include what you did as far as activities or workouts.
Never degrade yourself if you don’t follow your healthy living plan. Just get right back in the game and start from there!
Health journaling is a great way to express what you are doing, specific solutions to your health issues, and to evaluate your progress.
What do you think about a health journal? How do you recommend keeping track of your progress? Leave me a comment below and let me know!