Happy #Planksgiving + Why I Skipped the FOOD + FOOTBALL…


We are in the midst of our Christmas Get Fit Countdown Challenge! We are down to 4 weeks left until Christmas! Woo hoo! I wanted to change things a little bit this week since TODAY is Thanksgiving and all. So, instead of focusing on various tips, recipes, etc on how to stay healthy through the […]

The Pinterest Plan: How to Lose Weight by Playing for 10 minutes a day on Pinterest

How to Lose Weight with Pinterest

So, I have a confession. I am addicted to Pinterest! I can waste so many hours on that site looking through all the fitness, motivational, or home décor pins. Are you on Pinterest? Follow me: http://www.pinterest.com/AmberKeinath/ Did you know, you can use Pinterest to help you actually lose weight, get fit, and get more energy? […]

8 Sneaky Ways to Get Healthy and Fit without Trying

snack on fruit

“I have been reading a lot about how to get healthy and am feeling a little overwhelmed. Where should I start?”     Great question. I have found a lot of people struggle with the same information overload. The hardest part of getting healthy is actually knowing where to start. There is so much information […]